Weigh In record (no journal entry) for 17 February 2020
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163.4 lb
Lost so far: 23.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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686 kcal
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Fat: 15.27g | Prot: 23.07g | Carb: 116.45g.
Breakfast: Praise Italian Dressing, Continental Creamy Mushroom Soup , Fresh Pasta (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coffee. Snacks/Other: Coffee. more...
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gaining 1.2 lb a week
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kyhussein's weight history
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