Weigh In record (no journal entry) for 15 May 2013
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151.2 lb
Lost so far: 8.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1473 kcal
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Fat: 62.50g | Prot: 135.38g | Carb: 85.67g.
Breakfast: Classic Cole Slaw Mix, Golden Classic Oven Roasted Chicken Breast, Low Fat Low Sodium American Cheese, All Whites 100% Liquid Egg Whites, Banana. Lunch: Low Fat Low Sodium American Cheese, Golden Classic Oven Roasted Chicken Breast. Dinner: Cooked Spinach (from Fresh), Chicken Drumsticks. Snacks/Other: Blueberries, Blackberries, Strawberries, Raspberries. more...
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gaining 0.1 lb a week
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