|
Back to the grind. Sandy really screwed up my diet and exercise plan, but I'm back, and hoping to stick with it!
|
148.6 lb
Lost so far: 11.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
948 kcal
|
Fat: 25.07g | Prot: 50.39g | Carb: 135.09g.
Breakfast: Light & Fit Yogurt, Frozen Fruit Cocktail or Mix, Mixed fruit (frozen), Special K Cereal Bars - Strawberry, Banana. Lunch: Egg, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Raspberry Lime Seltzer Water, Organic Yellow Corn Tortilla Chips, Classic Salsa Medium. more...
|
gaining 0.3 lb a week
|