Weigh In record (no journal entry) for 14 February 2020
|
155.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2020:
|
1235 kcal
|
Fat: 56.03g | Prot: 69.05g | Carb: 107.59g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Blackened Tenders. Snacks/Other: Sargento Natural Pepper Jack Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|