Weigh In record (no journal entry) for 14 February 2020
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182.1 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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2256 kcal
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Fat: 94.42g | Prot: 156.76g | Carb: 194.59g.
Breakfast: Black Skull Bone Crusher, Max Titanium Femini Whey, Visconti Pão de Forma Tradicional, Piracanjuba Queijo Mussarela, Perdigão Mortadela Ouro. Lunch: Filé de Frango Grelhado, Milho Verde, Purê de Batata, Arroz Branco (Cozido). Dinner: Panquecas Simples, Vapza Carne Seca, Queijo Coalho. Snacks/Other: Brigadeiro de Colher, Nescau Nescau Cereal, Garoto Biscoito Recheado, Nestlé Chambinho Chocolate, Nescau Nescau Cereal, Estrela do Oriente Castanha do Pará. more...
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gaining 1.2 lb a week
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