Weigh In record (no journal entry) for 14 February 2020
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121.3 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1428 kcal
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Fat: 50.40g | Prot: 91.48g | Carb: 143.90g.
Breakfast: Whole Milk, General Mills Chex Mix Cocoa. Lunch: Nature Made Fish Oil 1200Mg, Target Multivitamin, Tuna. Dinner: Dry Pearl Tapioca , Whole Milk, Pulled Pork, Dirty Rice. more...
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losing 0.1 lb a week
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