Note to self: 4 days gym this week. All heavy weights. (No extra calories as I was feeling poorly last week. Also lots of driving up and down the country, so meal prepping and eating schedules were off. )
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164.5 lb
Lost so far: 0 lb.
Still to go: 164.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
losing 1.8 lb a week
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