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bwisenhart
Journal
14 May 13
bwisenhart's Journal, 14 May 2013
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Weigh In record (no journal entry) for 14 May 2013
167.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
2018 kcal
Fat: 36.62g | Prot: 86.82g | Carb: 213.72g.
Breakfast:
Sara Lee Deluxe Cinnamon Raisin Bagels.
Lunch:
Frozen Yogurt, Cheez-It Original Snack Crackers.
Dinner:
Milk (Nonfat), 100% Whole Wheat Hamburger Buns (Oroweat), Sweet Baby Rays Honey BBQ Sauce, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Microwave Popcorn with Butter, Vodka.
more...
1845 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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