Weigh In record (no journal entry) for 14 May 2013
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154.8 lb
Lost so far: 14.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1160 kcal
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Fat: 42.37g | Prot: 77.60g | Carb: 120.19g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Strawberries, Skinless Chicken Breast, Mixed Salad Greens, Poppy Seed Dressing. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, American Cheese, Martin's Sandwich Potato Rolls, Ralphs Ground Beef Sirloin. Snacks/Other: Tastykake Tasty-Klair Kandy Kakes, Navels Oranges. more...
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losing 0.5 lb a week
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