Weigh In record (no journal entry) for 12 February 2020
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238.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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2645 kcal
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Fat: 151.21g | Prot: 111.32g | Carb: 215.35g.
Breakfast: Welch's Grape Jelly, Whole Milk, Sausage On Biscuit. Lunch: Lay's Wavy Original Potato Chips, Bologna and Cheese Sandwich with Spread. Dinner: Spanish Rice, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Broccoli Salad. more...
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losing 3.5 lb a week
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sea willis's weight history
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