Weigh In record (no journal entry) for 18 July 2010
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306.5 lb
Lost so far: 1.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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2490 kcal
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Fat: 111.37g | Prot: 93.25g | Carb: 288.93g.
Breakfast: Bananas, Silhouette Yogurt, Coffee Cream, Light Margarine, Raisin Bread. Lunch: Original BBQ Sauce, Salmon Cake or Patty, Mini Babybel Gouda Semisoft Cheese, Bananas. Dinner: Caesar Salad with Romaine, Chocolate Cake, Loaded Mashed Potatoes, Garlic Breadsticks, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Mini Babybel Gouda Semisoft Cheese. more...
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3829 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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