|
Diet Calendar Entries for 12 February 2020:
|
1058 kcal
|
Fat: 47.20g | Prot: 87.88g | Carb: 72.56g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Perfect Keto Nut Butter , Honeycrisp Apples. Lunch: Salmon, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Organic Jasmine Rice, Kirkland Signature Atlantic Salmon. Dinner: Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Other: Boar's Head Maple Glazed Honey Coat Turkey Breast, Vital Farms Brown Eggs. more...
|
|
2115 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LauraLynn's weight history
|