Weigh In record (no journal entry) for 13 May 2013
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231.5 lb
Lost so far: 26.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1056 kcal
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Fat: 39.74g | Prot: 47.82g | Carb: 128.00g.
Breakfast: Milk (Nonfat), Butter Cookies (Enriched), Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons. Lunch: Milk (Nonfat), Butter Cookies (Enriched), Macaroni or Pasta Salad, Fresh & Easy 100% Whole Wheat Bread, Kraft Miracle Whip Dressing, Lettuce. more...
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3134 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, washing car - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Tim Siewert's weight history
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