singingsprocket's Journal, 13 May 2013

196.0 lb Lost so far: 35.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 63.69g | Prot: 129.23g | Carb: 346.43g.   Breakfast: Honey, Toasted Multigrain Bread, Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Milk (Nonfat), Nonfat Plain Yoghurt. Lunch: Lighter Soft Cheese, Jam Preserves, Baby New Potatoes, Green String Beans, Broccoli, Cherry Tomatoes, Toasted White Bread, Mushrooms, Bacon (Cured, Baked, Cooked), Poached Egg. Dinner: Dark Chocolate (81%), Oranges, Nonfat Plain Yoghurt, Cooked Eggplant, White Potatoes (Flesh and Skin), Chilli Con Carne with Beans. Snacks/Other: Smoked Black Forest Ham, Lighter Soft Cheese, Granary Wholemeal Bread. more...

2645 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...