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The journey is so slow, but we shall fight on!
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257.1 lb
Lost so far: 15.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1089 kcal
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Fat: 36.51g | Prot: 60.33g | Carb: 138.16g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Pineapple , Lancewood Double Cream Yoghurt, Slimsy Lite Mango & Orange. Lunch: Chicken Drumstick (Skin Not Eaten), Cooked Cauliflower (Fat Added in Cooking), Egg Omelette or Scrambled Egg with Cheese. Dinner: Mashed Potato, Penne, Tomato Sauce with Onions (Canned) , Glenryck Pilchards in Tomato Sauce. Snacks/Other: Air Popped White Popcorn , Safari Peanuts & Raisins. more...
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losing 0.5 lb a week
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