Weigh In record (no journal entry) for 13 May 2013
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192.4 lb
Lost so far: 14.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1476 kcal
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Fat: 57.98g | Prot: 59.21g | Carb: 178.41g.
Breakfast: Green Peppers , Onions , Fried Egg. Lunch: White Bean Soup. Dinner: Celery Salad, Chicken Gravy (Dry), White Rice, Green Beans (Canned), Chicken Thigh (Skin Not Eaten). Snacks/Other: Banana Nut Muffin, California Avocados, Sugar. more...
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2401 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Birgit121's weight history
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