Birgit121's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
193.8 lb Lost so far: 13.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1126 kcal Fat: 44.27g | Prot: 62.22g | Carb: 111.18g.   Breakfast: Bananas. Lunch: Onions , Green Peppers , Egg, Bacon. Dinner: Barbecued Pork Spareribs with Sauce, Corn On The Cob with Butter, Baked Beans, Celery Salad. Snacks/Other: Sugar, Sugar, Cream (Half & Half), Part Skim Mozzarella Cheese, Chicken Breast, Sweet Dessert Wine. more...
2249 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Birgit121's own diet   losing 1.8 lb a week


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