Birgit121's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
193.8 lb Lost so far: 13.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1126 kcal Fat: 44.27g | Prot: 62.22g | Carb: 111.18g.   Breakfast: Bananas. Lunch: Egg, Bacon, Green Peppers , Onions . Dinner: Baked Beans, Celery Salad, Corn On The Cob with Butter, Barbecued Pork Spareribs with Sauce. Snacks/Other: Sweet Dessert Wine, Part Skim Mozzarella Cheese, Chicken Breast, Cream (Half & Half), Sugar, Sugar. more...
2249 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Birgit121's own diet   losing 1.8 lb a week

   Support   


Other Related Links

Members

Other Journals for Birgit121's own diet



Birgit121's weight history


Birgit121's Recent Activity

Birgit121's Own Activity

Birgit121 recorded a Weigh In at 179.8 lb.
Birgit121 recorded a Weigh In at 180.4 lb.
Birgit121 recorded a Weigh In at 180.4 lb.
Birgit121 recorded a Weigh In at 181.0 lb.

Birgit121's Buddies

No recent activity.

Other Member Diet Recent Activity

RENT58 recorded a Weigh In at 150.4 lb.
stressmanagement90 recorded a Weigh In at 187.4 lb.
JOHN JANZ recorded a Weigh In at 198.2 lb.
ofdwolf supported Stephanie CC's Weigh In.
fathertime recorded a Weigh In at 229.0 lb.
198Adams recorded a Journal Entry and a Weigh In at 201.8 lb.
Phoenix84 supported LindaLee14's Journal Entry.
anicholea recorded a Weigh In at 162.6 lb.