Birgit121's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
193.8 lb Lost so far: 13.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1126 kcal Fat: 44.27g | Prot: 62.22g | Carb: 111.18g.   Breakfast: Bananas. Lunch: Onions , Green Peppers , Egg, Bacon. Dinner: Barbecued Pork Spareribs with Sauce, Corn On The Cob with Butter, Baked Beans, Celery Salad. Snacks/Other: Sugar, Sugar, Cream (Half & Half), Part Skim Mozzarella Cheese, Chicken Breast, Sweet Dessert Wine. more...
2249 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Birgit121's own diet   losing 1.8 lb a week

   Support   


Other Related Links

Members



Birgit121's weight history


Birgit121's Recent Activity

Birgit121's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported sydvicious9127's Journal Entry.
sweh updated their Food Diary.
jmluongo recorded a Weight Entry at 246.0 lb.
Megan Diaz supported ApacheTiger37's Journal Entry.
effofffat recorded a Weight Entry at 108.6 lb.
Sduncan558 recorded a Weight Entry at 122.6 lb.
ApacheTiger37 recorded a Journal Entry.
brianlacey recorded a Journal Entry and a Weight Entry at 225.0 lb.