Birgit121's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
191.2 lb Lost so far: 15.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1916 kcal Fat: 78.99g | Prot: 65.61g | Carb: 249.22g.   Breakfast: Fruit & Nut Almond & Coconut Bar. Lunch: White Bean Soup. Dinner: Radishes, Avocados, Mayonnaise, Black Beans, Penne, Beef or Meat Gravy, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Cupcake with Icing, Sugar. more...
2477 kcal Activities & Exercise: Housework - 1 hour, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Birgit121's own diet   losing 1.2 lb a week

   Support   


Other Related Links

Members



Birgit121's weight history


Birgit121's Recent Activity

Birgit121's Own Activity

No recent activity.

Birgit121's Buddies

No recent activity.

Other Member Diet Recent Activity

marybeth00 commented on Tygamune's Journal Entry.
rick09 supported 3xmamma's Journal Entry.
RiverRes updated their Food Diary.
Veprik recorded a Weight Entry at 192.5 lb.
mickfan1 supported beautifulmaxine's Weight Entry.
Becca P commented on Phil's Journal Entry.
bogdansimonovski recorded a Weight Entry at 202.8 lb.
beautifulmaxine recorded a Weight Entry at 108.0 lb.