Weigh In record (no journal entry) for 20 May 2013
|
191.2 lb
Lost so far: 15.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2013:
|
1916 kcal
|
Fat: 78.99g | Prot: 65.61g | Carb: 249.22g.
Breakfast: Fruit & Nut Almond & Coconut Bar. Lunch: White Bean Soup. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Beef or Meat Gravy, Penne, Black Beans, Mayonnaise, Avocados, Radishes. Snacks/Other: Sugar, Cupcake with Icing. more...
|
|
2477 kcal
|
Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
Birgit121's weight history
|