Birgit121's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
191.2 lb Lost so far: 15.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1916 kcal Fat: 78.99g | Prot: 65.61g | Carb: 249.22g.   Breakfast: Fruit & Nut Almond & Coconut Bar. Lunch: White Bean Soup. Dinner: Radishes, Mayonnaise, Avocados, Pork Loin (Country-Style Ribs, Lean Only), Penne, Black Beans, Beef or Meat Gravy. Snacks/Other: Cupcake with Icing, Sugar. more...
2477 kcal Activities & Exercise: Housework - 1 hour, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Birgit121's own diet   losing 1.2 lb a week

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