Birgit121's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
191.2 lb Lost so far: 15.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1916 kcal Fat: 78.99g | Prot: 65.61g | Carb: 249.22g.   Breakfast: Fruit & Nut Almond & Coconut Bar. Lunch: White Bean Soup. Dinner: Beef or Meat Gravy, Black Beans, Mayonnaise, Avocados, Pork Loin (Country-Style Ribs, Lean Only), Radishes, Penne. Snacks/Other: Sugar, Cupcake with Icing. more...
2477 kcal Activities & Exercise: Housework - 1 hour, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Birgit121's own diet   losing 1.2 lb a week

   Support   


Other Related Links

Members

Other Journals for Birgit121's own diet



Birgit121's weight history


Birgit121's Recent Activity

Birgit121's Own Activity

No recent activity.

Birgit121's Buddies

No recent activity.

Other Member Diet Recent Activity

PastaKing recorded a Weigh In at 163.4 lb.
nedgehammer recorded a Weigh In at 261.2 lb.
Melanie Binnall recorded a Weigh In at 99.0 lb.
pepefrau recorded a Weigh In at 224.9 lb.
bob35 updated their Food Diary.
Caitlin710 recorded a Weigh In at 141.1 lb.
snezica commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.