Birgit121's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
191.2 lb Lost so far: 15.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1916 kcal Fat: 78.99g | Prot: 65.61g | Carb: 249.22g.   Breakfast: Fruit & Nut Almond & Coconut Bar. Lunch: White Bean Soup. Dinner: Black Beans, Penne, Pork Loin (Country-Style Ribs, Lean Only), Avocados, Beef or Meat Gravy, Radishes, Mayonnaise. Snacks/Other: Sugar, Cupcake with Icing. more...
2477 kcal Activities & Exercise: Housework - 1 hour, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Birgit121's own diet   losing 1.2 lb a week

   Support   


Other Related Links

Members

Other Journals for Birgit121's own diet



Birgit121's weight history


Birgit121's Recent Activity

Birgit121's Own Activity

Birgit121 recorded a Weigh In at 199.6 lb.
Birgit121 recorded a Weigh In at 199.8 lb.
Birgit121 recorded a Weigh In at 201.0 lb.
Birgit121 recorded a Weigh In at 201.8 lb.

Birgit121's Buddies

No recent activity.

Other Member Diet Recent Activity

normstruss recorded a Weigh In at 209.2 lb.
Kristal B recorded a Weigh In at 229.7 lb.
andrew54 recorded a Weigh In at 173.0 lb.
fundraiser recorded a Weigh In at 151.2 lb.
twhite36311 recorded a Weigh In at 226.5 lb.
Julicious recorded a Journal Entry and a Weigh In at 114.6 lb.
jwill77nc2 supported Draglist's Journal Entry.
nc333 recorded a Weigh In at 147.8 lb.