Birgit121's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
191.2 lb Lost so far: 15.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1916 kcal Fat: 78.99g | Prot: 65.61g | Carb: 249.22g.   Breakfast: Fruit & Nut Almond & Coconut Bar. Lunch: White Bean Soup. Dinner: Mayonnaise, Beef or Meat Gravy, Pork Loin (Country-Style Ribs, Lean Only), Black Beans, Penne, Avocados, Radishes. Snacks/Other: Cupcake with Icing, Sugar. more...
2477 kcal Activities & Exercise: Housework - 1 hour, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Birgit121's own diet   losing 1.2 lb a week

   Support   


Other Related Links

Members

Other Journals for Birgit121's own diet



Birgit121's weight history


Birgit121's Recent Activity

Birgit121's Own Activity

No recent activity.

Birgit121's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Nenebirdee's Weigh In.
wholefoodnut commented on BuffyBear's Journal Entry.
anicholea recorded a Weigh In at 168.2 lb.
TAIC69 recorded a Weigh In at 318.4 lb.
C67241 commented on Jamara's Journal Entry.
corifeo recorded a Weigh In at 135.6 lb.
Susie423 recorded a Weigh In at 113.0 lb.
prfadams recorded a Weigh In at 143.0 lb.