Weigh In record (no journal entry) for 13 May 2013
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182.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2138 kcal
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Fat: 53.75g | Prot: 159.73g | Carb: 276.13g.
Breakfast: Whole foods whole wheat muffin, 4 FRUITS PRESERVES, Chunky Peanut Butter (with Salt), banana, 2% milk. Lunch: Tomatoes, Skinless Chicken Breast, Trader Joe's Fat Free Balsamic Vinaigrette, Rienzi Chick Peas, Oscar Mayer Real Bacon Bits, Onions, Mushrooms, Green Leaf Lettuce, Broccoli, Corn. Dinner: skinless chicken breast, bbq sauce, Corn On The Cob with Butter, Potato Salad. Snacks/Other: Quest Chocolate Brownie, Coffee with Milk, Clif Bar Mini - Crunchy Peanut Butter, Trader Joe's Dark Chocolate Sea Salt Caramels, Kemps Fat Free Cookies & Cream Frozen Yogurt, muscle milk, milk 2%. more...
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3075 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 4 hours and 55 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes. more...
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losing 3.1 lb a week
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