fazzo54's Journal, 09 May 2013

118.4 lb Lost so far: 0.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 61.00g | Prot: 79.62g | Carb: 296.73g.   Breakfast: Reduced Fat Peanut Butter, Tea (Brewed), Warburton's Medium Sliced Wholemeal Bread, Bran Flakes, Alpro Soya Unsweetened Soya Milk. Lunch: Dorayaki Wheat Cake with Red Bean Filling, Cheddar Cheese, Quorn Peppered Steak, Brown Rice (Medium-Grain, Cooked), Celery, Tomatoes, Mushrooms. Dinner: Pineapple, dry spaghetti, tuna, pasta sauce. Snacks/Other: Asda 70% organice dark chocolate with cocoa nib, Chutney, Nairn's Oat Cake, Chianti Wine, Dry Roasted Hulled Sunflower Seeds. more...

1751 kcal

Activities & Exercise: Driving - 15 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours, Sitting - 10 hours, Standing - 1 hour. more...