Weigh In record (no journal entry) for 04 July 2010
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1630 kcal
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Fat: 57.59g | Prot: 84.84g | Carb: 221.40g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Bananas, Milk (Nonfat) , Almonds , Raisin Bran, Mangos . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Banana, Almonds . more...
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1844 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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