jcstudio's Journal, 03 July 2010

154.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 68.42g | Prot: 102.77g | Carb: 237.57g.   Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Original Vegan Meatless Burgers. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Tomatoes, Arugula (Rocket) , Baby Carrots , Sesame Soy Ginger Vinaigrette, Avocados , Mangos , Almonds , Shredded Wheat Original Spoon Size Cereal, Milk (Nonfat) , Almonds , Honey Bunches of Oats Cereal, Twigs, Flakes & Clusters Cereal. Snacks/Other: 72% Dark Chocolate Bar. more...

2037 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...