Weigh In record (no journal entry) for 10 February 2020
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181.4 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1611 kcal
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Fat: 71.78g | Prot: 146.56g | Carb: 97.83g.
Breakfast: Black Skull Bone Crusher, Max Titanium Femini Whey, Visconti Pão de Forma Tradicional, Piracanjuba Queijo Mussarela, Perdigão Mortadela Ouro. Lunch: Arroz Branco (Cozido), Tabule, Swift Filé Mignon, Almanara Kibe Cru. Dinner: Omelete ou Ovos Mexidos com Queijo, Milho Verde Cozido, Filé de Frango Grelhado. Snacks/Other: Estrela do Oriente Castanha do Pará, Turma da Mônica Maçã. more...
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losing 1.2 lb a week
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