Judynow's Journal, 12 May 2013

212.8 lb Lost so far: 17.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 71.33g | Prot: 73.30g | Carb: 193.40g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Everything Bagel, Milk (Fat Free or Skim, Calcium Fortified) , 1/3 Less Fat Chive & Onion Cream Cheese, Coffee. Lunch: Meatless Quesadilla with Cheese. Dinner: Cheese Pizza. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Bloody Mary, Licorice Allsorts. more...

2503 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...