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churdle
Journal
06 Sep 10
churdle's Journal, 06 September 2010
churdle's Profile
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Weigh In record (no journal entry) for 06 September 2010
147.0 lb
Lost so far:
6.6 lb
.
Still to go:
12.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 September 2010:
788 kcal
Fat: 13.65g | Prot: 105.38g | Carb: 69.18g.
Breakfast:
strawberries.
Lunch:
tuna in water kroger, tomatoes, egg white, lettuce.
Dinner:
Crab Classic Leg Style (Imitation Crab Meat), ham steak, corn on the cob.
Snacks/Other:
Berry Blast Whey Protein Shake, sugar snap peas, sargento light string cheese.
more...
1764 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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