I went away overnight this week and yet still tried to stay with my diet; it was a struggle, but somehow I managed. I only managed 2 days of exercise this week, compared to my goal of 3 days, but I'm still pleased.
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180.5 lb
Lost so far: 9.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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285 kcal
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Fat: 9.57g | Prot: 35.55g | Carb: 14.76g.
Dinner: Diced Tomatoes with Basil, Garlic and Oregano, Sweet Italian Links Sausage, SIL LNE GRN/RED PEPPR/ONION, Tyson diced chicken. more...
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losing 1.0 lb a week
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