Weigh In record (no journal entry) for 12 May 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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997 kcal
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Fat: 18.79g | Prot: 48.22g | Carb: 159.07g.
Breakfast: Granary Bread, Bananas. Lunch: Chilli Con Carne, Baked Potato (Peel Eaten), Lettuce Salad with Tomato, Skinny Cappuccino (Primo). Dinner: Baked Beans, Pro-Activ Light, Granary Bread. more...
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steady weight
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