Weigh In record (no journal entry) for 10 February 2020
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164.7 lb
Lost so far: 22.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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691 kcal
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Fat: 21.75g | Prot: 15.48g | Carb: 110.57g.
Breakfast: Chocolate Biscuit with Cream Filling, Coffee, Low Calorie Lemonade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Indomie Mi Goreng Noodles, Continental Rich Tomato Soup. more...
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losing 0.7 lb a week
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kyhussein's weight history
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