Weigh In record (no journal entry) for 11 May 2013
|
145.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2013:
|
479 kcal
|
Fat: 18.27g | Prot: 14.25g | Carb: 71.32g.
Breakfast: Strawberries, Milk (1% Lowfat with Added Vitamin A), Corn Flakes. Lunch: Tomatoes, Avocados, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maleary2's weight history
|