Weigh In record (no journal entry) for 30 January 2013
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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801 kcal
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Fat: 29.09g | Prot: 24.26g | Carb: 124.14g.
Breakfast: Natural Applesauce, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Triscuit Reduced Fat Crackers, Mini Babybel Light Cheese, Apples, Butternut Squash Soup. Snacks/Other: walnuts, natures promise strawberry granola bar, clementines. more...
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losing 0.3 lb a week
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