sirclinton's Journal, 11 May 2013

253.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 37.00g | Prot: 142.50g | Carb: 288.50g.   Breakfast: Sunrise Subway Melt. Lunch: HealthMex Chicken Burrito. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Whole Wheat Bread, Honey Roasted Turkey Breast, Vegetable Beef Soup. Snacks/Other: Super Advanced Whey Protein - Strawberry, Cap'n Crunch's Home Run Crunch. more...

3649 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...