sirclinton's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
254.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
2591 kcal Fat: 109.51g | Prot: 150.29g | Carb: 267.80g.   Breakfast: Sausage Breakfast Jack. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Pink Lemonade, Simple Pepperoni Hand-tossed Pizza. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Super Advanced Whey Protein - Strawberry. more...
on diet Fat Smash Diet   losing 0.9 lb a week

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