Weigh In record (no journal entry) for 22 April 2013
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2591 kcal
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Fat: 109.51g | Prot: 150.29g | Carb: 267.80g.
Breakfast: Sausage Breakfast Jack. Lunch: Pink Lemonade, Simple Pepperoni Hand-tossed Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Super Advanced Whey Protein - Strawberry. more...
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losing 0.9 lb a week
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