Weigh In record (no journal entry) for 11 May 2013
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232.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1491 kcal
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Fat: 54.41g | Prot: 68.50g | Carb: 184.25g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Milk (Nonfat), Cantaloupe Melons, Maple Syrup, Plain Pancakes. Lunch: Kraft Miracle Whip Dressing, Lettuce, Fresh & Easy 100% Whole Wheat Bread. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Baked or Broiled Salmon, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Fritos Original Corn Chips. more...
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2873 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Tim Siewert's weight history
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