Weigh In record (no journal entry) for 07 February 2020
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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824 kcal
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Fat: 25.74g | Prot: 44.84g | Carb: 95.97g.
Breakfast: 4 Grain Hard Boiled Eggs. Lunch: Sensible Portions Garden Veggie Chips - Ghosts & Bats, Kroger CARBmaster Strawberry Yogurt, Publix Red Seedless Grapes. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, 365 Organic Garlic Tandoori Naan. Snacks/Other: Lay's Baked! Sour Cream & Onion Flavored Potato Crisps. more...
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gaining 1.0 lb a week
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