Weigh In record (no journal entry) for 04 September 2010
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2010:
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1564 kcal
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Fat: 77.95g | Prot: 64.81g | Carb: 152.28g.
Breakfast: Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer, Granulated Sugar, 7-Grain Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Scrambled Egg (Whole, Cooked), Hearty Thick Cut Bacon. Lunch: 7-Grain Bread, Concord Grape Jelly, Creamy Peanut Butter, Water, Chili Cheese Flavored Corn Chips. Dinner: Beef Stir-Fry with Asian Style Noodles. more...
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2661 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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