shelly1682's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 1st: 622 * 37%
fat: 51.83g
|
protein: 5.88g
|
carbs: 33.18g
2790*  2168
January 2014
Fri 31st: 1351 * 79%
fat: 39.14g
|
protein: 58.35g
|
carbs: 190.54g
3073*  1722
Thu 30th: 1351 * 79%
fat: 61.70g
|
protein: 61.60g
|
carbs: 154.33g
3019*  1668
July 2013
Mon 22nd: - - 3235* -
Wed 3rd: 234 * 14%
fat: 2.96g
|
protein: 16.52g
|
carbs: 38.17g
3002*  2768
June 2013
Fri 21st: 978 * 58%
fat: 49.96g
|
protein: 33.79g
|
carbs: 99.44g
2722*  1744
Thu 20th: 1661 * 98%
fat: 70.63g
|
protein: 46.47g
|
carbs: 209.05g
2722*  1061
Wed 19th: 1343 * 79%
fat: 66.67g
|
protein: 52.03g
|
carbs: 137.87g
3017*  1674
May 2013
Wed 1st: 1072 * 63%
fat: 44.37g
|
protein: 34.36g
|
carbs: 139.39g
2860*  1788
April 2013
Mon 29th: 2040 * 120%
fat: 55.00g
|
protein: 54.00g
|
carbs: 336.00g
2933*  893
Sun 28th: - - 2845* -
Sat 27th: 1134 * 67%
fat: 39.79g
|
protein: 40.78g
|
carbs: 158.97g
2851*  1717
Fri 26th: 1278 * 75%
fat: 54.31g
|
protein: 41.49g
|
carbs: 110.81g
2870*  1592
Thu 25th: 846 * 50%
fat: 38.31g
|
protein: 27.21g
|
carbs: 100.25g
2851*  2005
Wed 24th: 1689 * 99%
fat: 81.16g
|
protein: 48.09g
|
carbs: 195.08g
3130*  1441
February 2013
Tue 12th: 1281 * 75%
fat: 46.53g
|
protein: 59.01g
|
carbs: 152.86g
2800*  1519
January 2013
Wed 16th: 926 * 54%
fat: 32.00g
|
protein: 36.00g
|
carbs: 133.00g
2776*  1850
Tue 15th: 1430 * 84%
fat: 73.00g
|
protein: 71.50g
|
carbs: 118.00g
2719*  1289
Mon 14th: 1369 * 81%
fat: 67.81g
|
protein: 46.20g
|
carbs: 127.54g
2719*  1350
October 2012
Thu 4th: 330 * 19%
fat: 4.00g
|
protein: 11.00g
|
carbs: 64.00g
- -
Wed 3rd: 401 * 24%
fat: 19.45g
|
protein: 14.76g
|
carbs: 41.34g
2719*  2318

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