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I completed week 1 of a 5K challenge & followed the guidelines to the letter! I'm extremely proud I was able to accomplish that. I feel so great knowing I can do a lot more than I give myself credit for. I'm looking forward to getting week 2 underway but as I look ahead I get nervous. I just don't see myself being able to follow the guidelines for weeks 5 & beyond. I just might surprise myself once I get there but right now I have serious apprehension towards it. I'm afraid if I keep psyching myself out over future week's workouts I'll undermine my motivation & eventually fall back into the rut of not doing anything, which I most certainly don't want to happen! I should just focus on the present & basically "cross that bridge when I get to it".
Diet Calendar Entries for 04 September 2010:
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1564 kcal
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Fat: 77.95g | Prot: 64.81g | Carb: 152.28g.
Breakfast: Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer, Granulated Sugar, 7-Grain Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Scrambled Egg (Whole, Cooked), Hearty Thick Cut Bacon. Lunch: 7-Grain Bread, Concord Grape Jelly, Creamy Peanut Butter, Water, Chili Cheese Flavored Corn Chips. Dinner: Beef Stir-Fry with Asian Style Noodles. more...
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2661 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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