Weigh In record (no journal entry) for 09 May 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1968 kcal
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Fat: 63.06g | Prot: 84.90g | Carb: 130.48g.
Lunch: Chicken Noodle Soup. Dinner: Ranch Salad Dressing, 14" Pepperoni Pizza, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Lite Beer, Whiskey. more...
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losing 3.5 lb a week
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