Weigh In record (no journal entry) for 12 May 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1891 kcal
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Fat: 71.27g | Prot: 49.04g | Carb: 113.53g.
Breakfast: Butter, Danish Pastry. Lunch: Crackers, Cheeseburger. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Lite Beer, Whiskey. more...
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gaining 4.7 lb a week
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