Weigh In record (no journal entry) for 09 May 2013
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130.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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597 kcal
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Fat: 19.89g | Prot: 47.49g | Carb: 57.57g.
Breakfast: Grapefruit, Instant Oatmeal, Ezekiel 4:9 Low Sodium Bread, Egg. Lunch: boneless chicken breast, FFL Ezekiel LS, Cooked Asparagus (from Fresh). more...
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losing 7.0 lb a week
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