goWest's Journal, 04 September 2010

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1623 kcal

Fat: 72.26g | Prot: 75.62g | Carb: 110.38g.   Breakfast: triple berry juice, butter, egg, truvia, milk, tea. Lunch: butter, healthy way twenety loaf, garlic, olive oil, salt, dried split peas, onion, chicken broth, butter. Dinner: white wine, tomato, red onion, reduced fat feta cheese, olive oil, kalamata olives, red wine vinegar, sweet red pepper, cucumber, ground cumin, garlic, olive oil, skinless chicken breast, greek yogurt, red pepper flakes, cucumber, lemon, White Table Wine. more...

3033 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Driving - 45 minutes, Shopping - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Weight Training (moderate) - 1 hour. more...