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Marquesj
Journal
09 May 13
Marquesj's Journal, 09 May 2013
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Weigh In record (no journal entry) for 09 May 2013
191.0 lb
Lost so far:
7.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2013:
436 kcal
Fat: 26.26g | Prot: 23.74g | Carb: 29.42g.
Breakfast:
DD Smart Egg & Cheese Wake-Up Wrap, Tea (Brewed).
Lunch:
Beef Steak.
more...
3111 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours, Desk Work - 11 hours and 25 minutes.
more...
losing 23.8 lb a week
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