Weigh In record (no journal entry) for 04 September 2010
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229.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1106 kcal
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Fat: 10.00g | Prot: 30.00g | Carb: 38.90g.
Lunch: Muscle Milk Cookies & Creme Ready-to-Drink. Dinner: Budweiser Select 99 Calories Beer. Snacks/Other: ECLIPSE SGR/F POLAR ICE. more...
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losing 21.0 lb a week
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