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Finally seems my body might be in the zone.....YEAH!
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283.0 lb
Lost so far: 29.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2639 kcal
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Fat: 130.51g | Prot: 111.10g | Carb: 250.69g.
Breakfast: Water, Nature Valley Crunchy. Lunch: Unsweetened Iced Tea, Baked Bean, Lighter Spicy Humus, Yellow Pepper, Baby Carrots, Celery, Fresh Fruit Salad, Potato Salad, Pulled Pork Sandwich, Ribs. Dinner: Unsweetened Iced Tea, Cherry Pie, Apple Pie, Blue Cheese Dressing, Garden Salad, Mushroom 'n Swiss Chicken Dinner. more...
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3576 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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