Weigh In record (no journal entry) for 08 May 2013
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222.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2013:
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1167 kcal
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Fat: 30.29g | Prot: 16.29g | Carb: 222.69g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Cheddar Cheese Pretzel Pieces (Snyder's of Hannover). Dinner: Publix Smoked Turkey Breast. Snacks/Other: Tostitos Zesty Bean & Cheese Dip - Medium, Tostitos Scoops! 100% White Corn Tortilla Chips, Pepsi Pepsi (Can), Gimbal's Fine Candies Gourmet Jelly Beans, Planters Planters Cashews. more...
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losing 8.4 lb a week
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