Weigh In record (no journal entry) for 04 February 2020
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1815 kcal
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Fat: 110.36g | Prot: 65.30g | Carb: 145.06g.
Breakfast: Danubio Creme de Queijo Frescal Ultrafiltrado, Da Terrinha Goma Pronta para Tapioca, Qualitá Ovo Caipira, Life Co Creme de Chocolate Zero Açúcar Pic Nic, Leite (Leite Integral), Açúcar Mascavo, Psyllium. Lunch: Banana Nanica, Nestlé Creme de Leite, Psyllium, Tomates Cereja, Ovo, Estrela do Oriente Castanha do Pará. Dinner: Torta de Frango, Creme Chantilly, União Açúcar Refinado, Leite (Leite Integral). Snacks/Other: Pão Francês sem Miolo, Manteiga (com Sal), Lowçucar Gelatina Zero de Morango, Creme de Leite, Leite (Leite Integral), Life Co Creme de Chocolate Zero Açúcar Pic Nic. more...
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losing 0.7 lb a week
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