bumbye's Journal, 08 May 2013

143.2 lb Lost so far: 26.8 lb.    Still to go: 143.2 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 18.12g | Prot: 63.96g | Carb: 228.02g.   Lunch: Sanukiya Udon, Pork Loin (Tenderloin) . Dinner: White Rice (Medium-Grain, Cooked), chopped steak. Snacks/Other: Everything Bagel Chips, Iso Peanut, sesame cookie, Trail Mix Fruit & Nut Bar. more...

1975 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...