Weigh In record (no journal entry) for 08 May 2013
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120.1 lb
Lost so far: 6.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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797 kcal
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Fat: 62.75g | Prot: 27.04g | Carb: 35.76g.
Breakfast: Bob Evans Farm Favorite Omelet, Publix Coffee Creamer, Coffee. Lunch: Cheddar Cheese, Giant Eagle Black Eyed Peas, Ken's Steak House Lite Northern Italian, Almond Accents Cracked Black Pepper Flavored Sliced Almonds, Shop 'n Save Medium Pitted Black Olives, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Celery. Dinner: Celery, Philadelphia Original Cream Cheese. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tetley British Blend Premium Black Tea, Sugar, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 1.1 lb a week
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