Weigh In record (no journal entry) for 01 January 2014
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124.0 lb
Lost so far: 2.6 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2014:
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622 kcal
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Fat: 42.76g | Prot: 36.19g | Carb: 22.19g.
Breakfast: Almonds, Vitafusion MultiVites Gummy Vitamins, Half and Half Cream, Coffee. Lunch: Gingersnaps, Celery, Cheddar Cheese, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Green Peppers, Shop 'n Save Medium Pitted Black Olives, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Pork Loin (Tenderloin). Snacks/Other: Cheddar Cheese, Cream (Half & Half), Kraft Cool Whip, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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gaining 0.1 lb a week
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