Weigh In record (no journal entry) for 03 February 2020
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230.2 lb
Lost so far: 23.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1350 kcal
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Fat: 77.83g | Prot: 40.86g | Carb: 119.02g.
Breakfast: Kerrygold Irish Creamery Butter, Irish Pride Sliced White Pan, Pork Sausage (Cooked) . Dinner: Koka Curry Noodles. more...
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losing 0.7 lb a week
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